YOUR BOUTIQUE GYM & FITNESS STUDIO IN COOKEVILLE
Move, grow & flow with Cookeville’s all-in-one fitness community
Our members love it here because it just feels right.
A multi-room gym with boutique vibes that feels private yet part of a community. Trainers with real expertise and real personality. Hot yoga and workout classes that hit the right balance of challenging and fun. If you’ve been looking for a place that’s a natural fit for your active lifestyle, you just found it.
Great workouts. Even better energy. Welcome to XMF.
Take the Tour
What is an all-in-one fitness community? Here’s what we offer:
The Gym
On the first floor of our building is the XMF Gym. Featuring multiple rooms stocked with clean, modern equipment, you’ll find space to focus on your workout inside a positive community.
MEMBERSHIPS FOR $17/MONTH
The STudio
The second floor is the XMF Studio, offering infrared hot yoga and unheated group workouts led by top local instructors. With a variety of class styles daily, we know you’ll find one you love.
STARTING AT $10/CLASS
Personal Training
Our trainers bring expertise and fresh perspective to your workout routine. If you want to build strength, improve your fitness, and move in new ways, we’d love to help you get there.
STARTING AT $25 FOR 30 MIN.
What’s in a name?
Our name, Xtended Mountain Fitness, is rooted in the Extended Mountain Pose: a powerful yoga posture that symbolizes strength, grounding, and growth. Just like the pose, fitness is about standing tall, finding balance, and reaching higher than you thought possible. Every rep, every breath, every step forward is a reminder that your journey is not just about movement, it’s about rising up and becoming stronger inside and out.
Here at Xtended Mountain, we’re more than a gym, we’re a community that helps you root down, grow strong, and extend into your best self.
Meet Your Team
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![A smiling woman in a black sleeveless dress sitting on a wooden surface against a plain white wall.]()
Jordan
Personal Trainer, Yoga Instructor & Owner of XMF
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![A smiling man with a shaved head, wearing a long-sleeve gray athletic shirt and black shorts, sitting on a black bench in a room with beige walls and wooden flooring.]()
Dane
Personal Trainer
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![A young woman with curly blonde hair, blue eyes, and light skin, smiling in a black Nike sleeveless top wearing a layered gold necklace, standing against a plain light background.]()
Layla
Personal Trainer & Fitness Instructor
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![A smiling young man with a beard, wearing a black Nike t-shirt and sneakers, kneeling on one knee on a hardwood floor in front of a plain white wall.]()
Scott
Personal Trainer & Fitness Instructor
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![Yoga instructor]()
Kirby
Yoga Instructor & Stretch Coach
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![A woman with light skin, long brown hair, and green eyes is smiling at the camera while wearing a dark gray tank top with thin straps against a plain white wall.]()
Sarah
Yoga Instructor
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![A woman with shoulder-length brown hair and blue eyes smiling, wearing a colorful patterned top with black lace sleeves, against a plain light-colored background.]()
Cristie
Dance Instructor
